Thinking you need some help but not sure where to start?

In this section, you can explore your options and learn how to access the support that’s right for you.

  • Help is available.

    If you or someone close to you is experiencing an emergency, or is at immediate risk of harm, call triple zero (000). To talk to someone now, call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.

Find the best support for you.

  • Bullying and Harassment

    1800Respect is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence here

    Beyond Blue is here to help all people in Australia achieve their best possible mental health here

    Lifeline providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services here

  • Relationship Issues

    Beyond Blue — peer support forums, including one on relationship and family issues here

    Breakup shakeup — a mobile phone app developed by ReachOut here

    E-couch — online programs developed by the Australian National University here

  • Eating Disorders

    Butterfly Foundation here

    You can also call the Butterfly Foundation helpline on 1800 33 4673.

  • Self Esteem

    10 Tips to Improve Self Esteem by Reach Out here

    Headspace Mindfulness Practice here

  • Work or Study Stress

    Headspace — information for young people on how to manage your mental health in the workplace here

    ReachOut — a quiz for people studying here

    Headspace — how to lower stress and prepare for exams here

  • Grief and Loss

    Griefline online here or call 1300 845 745

    Beyond Blue online support here

    Headspace resources and support here

Not sure where to go? Ask Izzy